Professional Coaching and Mentoring
In the journey of life, building self-confidence and embracing authenticity are like the wings that allow us to soar to new heights. Just as Amelia Earhart once said, “The most effective way to do it is to do it.” In this chapter of my book, I explore the essence of self-confidence, authenticity, and how they…
Read more
From the moment we are born, society imposes expectations on us, dictating how we should behave, what we should wear, and even which careers to pursue. Unfortunately, these societal norms often limit our true potential and hinder our ability to express our authentic selves. This article explores the impact of societal expectations on female engineers…
Read more
Fear, a complex and universal human emotion, is an essential survival mechanism, alerting us to potential threats and triggering a “fight-or-flight” response. When fear arises, our bodies undergo physiological changes, preparing us for action. While fear serves to protect our well-being, excessive fear can become problematic. Social media, exacerbates this emotion with the rise of…
Read more
When you are vulnerable, you show remarkable courage by sharing your genuine emotions and imperfections. It’s about being open and honest, even when it’s uncomfortable. Embracing vulnerability isn’t a weakness; it’s your strength, leading to authentic connections and personal growth. My Journey as a Female Engineer As a single mother in a male-dominated field, I…
Read more
Welcome to the transformative realm of Chapter Four in “Break free,” where the empowering journey to authenticity takes a giant leap forward. Activating authenticity is a potent force that begins with a harmonious alignment with your values, an unfiltered expression of your true self, and the forging of genuine connections with others. In this chapter,…
Read more
In the quest to unravel the complexities surrounding our true selves, my third chapter delves into the intricate dance between authenticity and conformity. This article summarises the chapter by exploring the forces that shape our identities. It also hints at strategies to maintain a delicate balance between staying true to oneself and fitting into the…
Read more
When I was researching for my book, it made me reflect on what I thought the essence of authenticity was. This led me to construct a model that captured its meaning to me. Authenticity is the harmony between a person’s conduct and their principles, even under societal pressures. It’s the cornerstone of personal development and…
Read more
For over 25 years, I was living inauthentically. I prioritised the needs of others’ before my own. I was too conforming to societal expectations, all while neglecting my own desires and values. This path led to anxiety, depression and sleepless nights, putting my career in jeopardy. But I made a transformation, and you can too!…
Read more
Authenticity is a concept that resonates deeply within many of us. It calls us to be genuine, to stay true to ourselves amidst the pressures and expectations of society. It’s about breaking free from the shackles of conformity and embracing our unique essence. As the acclaimed researcher and storyteller Brené Brown once expressed, “Authenticity is…
Read more
In today’s professional landscape, authenticity has become a highly sought-after quality. People are increasingly recognising the power of being genuine and true to oneself. When you activate your authenticity, you unlock a world of possibilities for personal and professional growth. In this article, we will explore 10 actionable steps to help you embrace authenticity and…
Read more
