Professional Coaching and Mentoring
Self-esteem is the way we think about ourselves and the value we place on ourselves, and low self-esteem is practically an epidemic these days. Every day we are bombarded with images of impossible success and beauty. And it’s hard to avoid making comparisons, and those comparisons never seem to work out in our favour, especially…
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I often get asked, how can I be more confident in my surroundings? When I ask, what do I mean, they say… “like you. You’re confident!”. And the funny thing is, its all relative. There are times at work that I certainly don’t feel confident. But I appear confident as I have learnt how to…
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In today’s era of social media it’s not always easy to stand out and reveal your true self to the world. We learn early in life that it’s often easier to blend in, go with the crowd or keep your head down. Standing out in a school setting can result in bullying and teasing. Doing…
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Were you ever about to do something – and then suddenly, that voice inside your head starts talking? Have you ever experienced a negative voice inside your head that judges, criticizes, or demeans you? I have. And it can stem from various different reasons such as childhood trauma, being criticized by people you look up…
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Congratulations…. You’ve made it to the new year! Now, what do you want to achieve for your life this year? If you have a habit of setting resolutions at the beginning of the year and then abandoning them a few days later, now is your chance to try something different. Imagine how the course of…
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Have you been thinking about where your career is going lately? Has this year inspired you to seek new opportunities? Your career is like a ship and you’re the captain. You can drift along like a sailboat without wind or you can take command of the ropes to guide it in a clear and positive…
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With Christmas almost upon us, this time of year can create all different kinds of stress. Family occasions, having a career, dealing with difficult co-workers, and annoying customers means that you could be under a lot of stress. Unlike much of the stress in other areas of your life, professional and family stress is often…
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Research shows that most workplace accidents occur in the months of October and November. This could be attributed to the fact that people push themselves harder and harder towards the end of the year, which could lead to burnout, if not an accident. Burnout can significantly affect your mind and body causing you to suffer…
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As we approach the end of the year, some people start reflecting on what they have achieved in the current year, and what they hope to achieve in the new year. Some people go about their daily life just getting by from one day to the next, all the while saving their dream goals for…
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Have you ever sent off numerous resumes for different jobs and heard nothing back? According to the employment website, Glassdoor, the average corporate job opening attracts 250 resumes. With that kind of volume, it’s little wonder that most resumes get looked at for 7 seconds or less. So, how do you make yours stand out?…
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