Blog
Building Self-Confidence: Embrace Authenticity and Believe in Yourself
In the journey of life, building self-confidence and embracing authenticity are like the wings that allow us to soar to new heights. Just as Amelia Earhart once said, “The most effective way to do it is to do it.” In...
Read More
Breaking Free from Society’s Expectations
From the moment we are born, society imposes expectations on us, dictating how we should behave, what we should wear, and even which careers to pursue. Unfortunately, these societal norms often limit our true potential and hinder our ability to...
Read More
Facing FEAR: A Journey to Authenticity
Fear, a complex and universal human emotion, is an essential survival mechanism, alerting us to potential threats and triggering a “fight-or-flight” response. When fear arises, our bodies undergo physiological changes, preparing us for action. While fear serves to protect our...
Read More
Embracing your Vulnerability and Imperfections
When you are vulnerable, you show remarkable courage by sharing your genuine emotions and imperfections. It’s about being open and honest, even when it’s uncomfortable. Embracing vulnerability isn’t a weakness; it’s your strength, leading to authentic connections and personal growth....
Read More
Uncovering your values and beliefs: Embrace your true self
Welcome to the transformative realm of Chapter Four in “Break free,” where the empowering journey to authenticity takes a giant leap forward. Activating authenticity is a potent force that begins with a harmonious alignment with your values, an unfiltered expression...
Read More
Navigating the Tightrope of Conformity and Authenticity
In the quest to unravel the complexities surrounding our true selves, my third chapter delves into the intricate dance between authenticity and conformity. This article summarises the chapter by exploring the forces that shape our identities. It also hints at...
Read More
The Authenticity Model: Values, Trust and Self Awareness
When I was researching for my book, it made me reflect on what I thought the essence of authenticity was. This led me to construct a model that captured its meaning to me. Authenticity is the harmony between a person’s...
Read More
The Importance of Authenticity – Synopsis of my first chapter
For over 25 years, I was living inauthentically. I prioritised the needs of others’ before my own. I was too conforming to societal expectations, all while neglecting my own desires and values. This path led to anxiety, depression and sleepless...
Read More
Unmasking Authenticity: Navigating the Tensions of Conformity
Authenticity is a concept that resonates deeply within many of us. It calls us to be genuine, to stay true to ourselves amidst the pressures and expectations of society. It’s about breaking free from the shackles of conformity and embracing...
Read More
Embracing Authenticity
In today’s professional landscape, authenticity has become a highly sought-after quality. People are increasingly recognising the power of being genuine and true to oneself. When you activate your authenticity, you unlock a world of possibilities for personal and professional growth....
Read More
Activate your Authenticity
I used to struggle with being authentic, always trying to please others and fit in. It was exhausting and left me feeling unfulfilled. However, after years of trying to be someone I wasn’t, I decided to embrace my authenticity. It...
Read More
The Rewards of living a fulfilling and purposeful life
As a female engineer, I have learned firsthand the importance of authenticity in both my personal and professional life. While it can be difficult to resist societal pressure to conform, the rewards of embracing my true self have been immeasurable....
Read More
How to Tell if Your Life is Out of Balance
It’s very challenging to achieve balance in life. Some believe it’s impossible to have a balanced life if you’re committed to succeeding at the highest level. Maybe that’s true, but most people don’t need to become a billionaire or a...
Read More
Simple Ways to Protect Your Wellbeing
I am a big advocate in being kind to yourself. I used to be the worst in being critical to myself. It stemmed from having an overly critical parent, and eventually, the external voice became my own internal voice, never...
Read More
Simple Ways to Make Your Life More Productive
Being a coach means that I get to help people become more productive with their time. So, it is no surprise that one of the top questions I get asked is “how can I become more productive with my time?”...
Read MoreReal Stories, Real Results
Reviews by some of the amazing people we’ve worked with
I was referred to Julia by a former colleague when I was looking for a coach and mentor. I was told that Julia prided herself in mentoring ex-defence members and graduates, so I reached out via LinkedIn.
Once I made contact with Julia, I found her to be immediately helpful as a mentor, and willing to share her experiences to illustrate strategic career guidance.
She has assisted me in career planning, professional development, and building relationships with industry leaders.
As an ex-defence member myself, I found Julia to be genuine and passionate in her approach to helping me with my own career path and goals. I eventually had the opportunity to work alongside Julia in 2021, and I observed her consistency as both a mentor and leader in her field.
As a mentor, Julia has always been people-focussed, often placing herself in her mentees shoes when providing guidance, support and leadership. Julia is my first point of contact as a mentor and any employee, colleague, or associate would be lucky to have Julia as their mentor.
I look forward to the opportunity of working alongside her again in the future.
Ravipal
SPA Program Engineer
I was fortunate to meet Julia during a guest lecture she was presenting on safety management systems in a final year course at RMIT School of Engineering.
Immediately impressed by how effectively she not only communicated both technical and industry knowledge to an undergraduate audience, but listened, I knew it would be remiss of me not to connect.
It is not very often that a senior and experienced leader from industry gives the level of attention and dedication towards her students as Julia.
It is readily discernible that Julia is committed, towards shaping positive learning outcomes that ultimately contribute to sustainable pathways for graduate employability.
Julia is someone who has imparted both extensive technical knowledge and industry insight in the time I have been fortunate enough to benefit from her guidance and mentorship.
Julia was kind enough to speak at an industry panel presented for aviation and aerospace students from seven universities last year, and will be a guest speaker at a forthcoming interdisciplinary mentoring workshop for students at Deakin University. She has continued to provide ongoing insight, guidance and positive reinforcement, in pursuit of achieving the unrelenting professional goals expected of us as graduates.
The end of a degree is an especially critical time, where this leadership counts most. What I’ve really taken away from regular discourse about professional development with Julia is her straight forward approach. Both honest and respectful, she seamlessly plays devils advocate and challenges you to consider alternative perspectives, and weigh out all available options.
The graduate job market is by no means a straightforward task, but when guided by the steady hand of an experienced and dedicated mentor and industry expert, it makes taking the right steps seem all the more achievable.
Kaleb
Lawyer
By complete chance, I was paired as Julia’s mentee as a part of the Victorian Government’s Women In Transport (WiT) Mentoring Program.
She provided intent, safety and structure to our interactions, and encouraged me to be my authentic self.
This made the discipline of putting in the work much easier.
Over the years, we have built a beautiful friendship, of which I am incredibly grateful.
There can sometimes be a misconception that a mentor will tell you exactly what to do (or what not to do) in a given situation. But this was not my experience with Julia. Instead, I could use our catch-ups to explore what aligned with my own values and unique definition of success. In essence, she helped me learn ways on how to better coach myself.
Throughout the years we have known each other, it has been wonderful seeing Julia directing more of her energy into the thing that she would prefer doing above all else: mentoring.
Be assured that she will dedicate her time, intellect and wisdom to anyone willing to make a commitment to their self-development.
Deb
Human Factors Specialist